HOW TO BE MR. OLYMPIA?
Mr. Olympia is actually a title that is awarded to those bodybuilders who make the professional body according to the bodybuilding contest (Joe Weider’s Olympia Fitness and Performance Weekend). The competition held internationally and it is really difficult to win this competition because it is mandatory to fulfill the requirement of body shape as well as the size of the body accordingly. In the contest, the winner received a large amount of money. In order to become Mr. Olympia, it is necessary to follow a proper diet plan because without this diet plan, you cannot make an attractive body. Along with following of diet plan, you need to focus on a regular exercise plan as well.
Though, it is really hard to make abs but it is not impossible. You can check the history of famous bodybuilders around the globe and this will surely inspire you for doing such work as they did. For becoming Mr. Olympia, it is good to have a coach with you who guides you through all exercises and tips during the training because if there is no coach, you can’t make a perfect body accordingly. Getting the title of Mr. Olympia is really prestigious and in reality, the event is very much competitive. There are few steps that will help you in this regard.
Start Lifting Heavy Weights
The first step to achieve your goal is to make the shape of your body and for this purpose; you need to start by lifting heavy weights in the gym. Join the gym on daily basis and go to work out as hard as your body affords. This helps in the building of all your muscles and you will definitely lose your body fat after a few days of weight lifting. Keep in mind that between workouts, give some rest to the body.
Focus on Improvement of Muscles
During bodybuilding competitions, everyone focuses on the body muscles of the bodybuilder and to be Mr. Olympia, you only need to focus on the improvement of your muscles. Focus on the main muscle development and try to build abs as early as you can. You need to work with your personal trainer so that he makes sure about your proper exercises. Remember to warm up yourself before indulging in the workout and after each session, do the stretching exercises.
Usage of Supplements to be Mr. Olympia
In order to reach your goal of becoming Mr. Olympia faster, you need to use the correct supplements. For this purpose; always take high-quality supplements and you can also get inspired by stories of famous bodybuilders. Take those supplements which they used and never take a risk. The best supplements are minerals, vitamins, and protein shakes and they will surely help you to reach the goal of fitness. You can also take the assistance of a nutritionist.
Keep Pushing Yourself and Stay Motivated
Always stay motivated during exercises and remember that you can do anything as you have the potential to stand for the competition of Mr. Olympia. Never degrade yourself and never give up on all your dreams of becoming Mr. Olympia. You can and you will. Get inspiration from famous bodybuilders such as Lee Haney, Dexter Jackson, Ronnie Coleman, Phil Heath and many more.
Bodybuilding requires your full commitment and dedication. This has always been a challenging sport for everyone. It is up to you and you need to always stay disciplined, focused, as well as, consistent so that you can easily reach your goal of becoming the world’s best and most famous Mr. Olympia. It will definitely take a year and it is necessary for you to never give up!