BODYBUILDING METHODS

 

Bodybuilding is the development of the body through progressive resistance exercise and a healthy diet. Bodybuilding is an exercise regimen that is designed to enhance muscular development in the human body. This is the method that also helps in the promotion of fitness as well as general health. Bodybuilders develop their physiques and fulfill all requirements according to the competitive exhibition. They take a high protein diet and involve in regular exercises for winning the competition. There are several bodybuilding methods that help in making the perfect body. 
 

Method # 1: Supersets

Supersets are those techniques that are high intensity and help in prolongation of time under the tension typically on the human muscle. The steps involved in performing this method are very simple. A bodybuilder needs to perform two exercises for the same parts of the body and it is necessary to take a rest of approximately 10 seconds in between sets. This break of 10 seconds is important because this gives enough time to the high-threshold units for the recovery as well as recruiting again for the set basically the second set. This method is very effective and bodybuilders used to give priority to this method as this helps in building up of muscles as early as possible. 
 

Method # 2: Tempo Contrast

This is a very simple method for bodybuilders and this helps to recruit the muscle fibers of the human body due to different rep contractions types. The bodybuilder needs to alternate between fast reps as well as slow reps during the same set. This helps in the waste products capturing inside the human muscle and thus, helps in releasing the growth factors that result in the stimulation of muscle growth along with protein synthesis. The trapped blood and metabolite accumulation inside the human muscle typically leads to the pump (excruciating). This is a very effective method that helps in building up of quads, chest, hamstrings and biceps.
 

Method # 3: Regressive Range of Motion

The regressive range of motion is the best bodybuilding method that is very effective with different movements such as compound movements. This method works best with the squat, bench press, and deadlift. The most interesting thing is that bodybuilders can easily use this method with other different exercises such as, triceps pushdowns, leg extensions, curls, leg presses, and hack squats. The person or bodybuilders start this method by indulging in the full range of motion. Continuation of reps until hitting failure is necessary and then cut this range of motion typically into half and continues doing more reps partially. If the person feels that he is about to hit this failure in the partial range, again cutting of a range of motion in half is mandatory. It all depends on the exercise; the partials can be done either on the top or bottom portion. Always try to use the weight that you can lift easily for approximately 4-6 reps before partial reps reversion. 
 

Method # 4: Mechanical Drop Sets

With mechanical drop sets, it is necessary to keep the same weight on the machine but slightly you can change the exercise so that gaining of the mechanical advantage can be possible. Continue exercising while working on the same muscles. Always select the load so that you can easily get 6-8 reps. Take variations typically two or three used in this set for technical failure. Always use the same weight and take rest for 10 seconds between these variations. It is necessary to keep in mind that mechanical drop sets engage two or three variations. 
 

The most important thing that is common in these bodybuilding methods is that they help in the prolongation of time under the tension of a set. Always be motivated and make your mind to absorb fully in these bodybuilding methods.